CROSSFIT - СЛОВАРЬ !
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A
AMRAP: As Many Reps (sometimes Rounds)as Possible - (ЗКМБР Закончить Как Можно Больше Раундов/Повторений)
ATG: Ass to Grass
B
BP: Bench press - (Жим лежа)
BS: Back squat - (Приседания со штангой на плечах)
BW (or BWT): Body weight - (ВТ - Вес Тела)
C
CFT:CrossFit Total - consisting of max squat, press, and deadlift. (Тест состоящий из Приседания, Жима и Становой тяги
CFSB: CrossFit Strength Bias. A program developed by Jeff Martin and Darrell White, explained here. You'll need a CFJ subscription.
CFWU:CrossFit Warm-up (Кроссфит разминка)
CLN: Clean (Взятие штанги на грудь)
C&J: Clean and jerk (Взятие на грудь и Толчок штанги)
C2: Concept II rowing machine (Концепт 2, тренажер "гребля")
D
DL: Deadlift (Становая тяга)
E
EMOM: Every Min Of the Min (каждую минуту в течение минуты)
F
FS: Front squat (Приседания со штангой на груди)
FS2OH: Shoulder to overhead (с позиции на плечах до позиции над головой, допускается любым способом: Швунг жимой, Швунг толчковый, Жим)
G
GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR.
GHR(D) Situp: Situp done on the GHR(D) bench.
GPP: General physical preparedness, aka "fitness." (ОФП - Общая физическая подготовка)
GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughtout the day
H
H2H: Hand to hand; refers to Jeff Martone's kettlebell "juggling" techniques (or to combat).
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. Отжимания в стойке на руках (вниз головой) -
HSQ: Hang squat (clean or snatch). Start with bar "at the hang," about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position
I
IF: Intermittent Fasting
K
KB: Kettlebell (Гиря)
KTE: Knees to elbows. Similar to TTBs described below. (Колени к Локтям)
M
MEBB Maximum Effort Black box, term coined by Mike Rutherford. Search the forum for it. Originally laid out in one of the early Performance Menu issues.
MetCon: Metabolic Conditioning workout (МедКон - Метаболическая тренировка)
MP: Military press (Армейский жим)
MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support. (Выход на кольцах)
O
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head. (Приседания со штангой над головой)
P
PC: Power clean - (Силовое взятие на грудь штанги)
Pd: Pood, weight measure for kettlebells - (1 Пуд (16кг) используется для измерения веса гири 1,5=24кг, 2=32кг)
PR: Personal record - (Личный рекорд)
PP: Push press - (Швунг жимовой)
PSN: Power snatch - (Силовой рывок штанги)
PU: Pull-ups, possibly push ups depending on the context - (Подтягивания)
R
Rep: Repetition. One performance of an exercise. - (Повторов)
Rx'd; as Rx'd: As prescribed; as written. WOD done without any adjustments. - (Как предписано в задании без изменений. Когда WOD выполнен без изминений)
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. - (1RM Максимальный вес на 1 повторения)
S
SDHP: Sumo deadlift high pull. - (Становая тяга штанги из стойки сумо с подъемом до уровня плеч)
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat.
SPP: Specific physical preparednesss, aka skill training.
SN: Snatch - (Рывок)
SQ: Squat - (Приседания)
Subbed: Substituted. The CORRECT use of "subbed," as in "substituted," is, "I subbed an exercise I can do for one I can't," For example,if you can't do HSPU, you subbed regular pushups.
Sadly, many illiterate posters get this bass-ackward, and claim that since they can't do HSPU, they subbed HSPU for pushups. D'oh!
T
TGU: Turkish get-up - (Турецкий подъем)
TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
W
WO, sometimes W/O: Workout - (Тренировка. Иногда называют "Тренировка на Улице")
WOD: Workout of the day - (ВОД - Задание на День)
Y
YBF: You'll Be Fine (liberally applied in spray form) - (Ты будешь в порядке")
#статья@crossfit_health
